Reaction Training

The fundamental elements of the course are:

Speed – How to increase the delivery speed of your particular skill.
Timing – How to perfect the performance in the delivery of your techniques.
Power – Increase the amount of energy you have, both physically and mentally.
Durability – To last longer and to stay focused.
Sensitivity – The degree to which you are sensitive to all physical and mental cues.
Agility – How to be more nimble, versatile and active.

In the world of sports, many years are spent creating a strong and solid foundation on which to build your skills. This doesn’t only apply to sports, it applies to all aspects of your life and this course, developed by Anthony over many years builds on the principle that the faster an athlete can deliver their skill, the more advantage they will have to succeed.

Anthony has completed many Sports qualifications and certificates including: